How to Improve Body Language?

If you were looking for this, then i must say you know how much "body language" matters in your communications. May be you have caught your self in the mirror mid-conversation, arms crossed, looks like you are guarding a secret or something. Or you might seen someone communicating so confidently in-front of you, without using much or unnecessary words, and you are keep thinking "how do they do that?"

Body language is so important if you want to look confident while communicating whether individually or publicly. Body language is not about using unnecessary and fake hand or eye move, it is about becoming more aware of how your body is already speaking on your behalf, and make sure it is indicating or saying the right stuff in a right way.

Why Does Body Language Even Matter?

We humans have a wired behavior of reading each other without you even talked or said a word, our body is already communicating, By our head move, hand move, through eyes (whether you are making a proper eye contact or not), Your gesture-posture, facial expression and even legs also play role in body language.

In-fact some studies have shown that a major percentage of communication is non-verbal, So improving your body language is not good to work on kind of stuff, it is essential if you want to build an effective leadership quality in you, if you want to have better day-to-day conversation in life, if you want to master public speaking.

So...How do you actually Improve it?

1- Start With Awareness

You can't change what you don't notice. Start noticing yourself, that how you show up, how you appear in different situation. Are you always folding you arms? Do you look down or side while speaking to someone? etc. Pay full attention on your gesture, posture in mid of any conversation. just watch yourself without judgement when the next time you are having a Zoom meeting or just communicating in front of mirror, just observe yourself.

2- Open Up Your Posture

We are not saying that you need to always appear like a celeb or superhero, 24x7 full straight, but simple making some shift in your posture can done your 30% job. Just stand or sit tall, keep your shoulders relaxed not up near your ear. unfold your arms if you don't mean to look closed off. look relaxed but alert that would made you confident but approachable.

3- Make a Natural Eye Contact

Eye contact is so powerful in making a confident conversation. but not too much else it will look intense, and too little, you seen uninterested. Here is a short guidance, Make 3 to 5 seconds brief eye contact before glancing away, that is enough to show confidence while not making the situation wired.

4- Use your Hands When You Talk

In childhood, most of us have been told to keep still on speaking, but it's actually nice when you use your hands, make gesture with your hands, as it helps you express your thought clearly and keeps your listen more engaged.

5- Smile Like You Mean It

A genuine smile can change your whole interaction, but that doesn't mean you will have a forced smile, people can spot that fake smile from miles away. so, don't smile like your are somewhere to perform, smile when you feel it.

Conclusion

Improving body language is not about faking confidence, It is about aligning what you feel inside with what you are expressing outside. Confidence is all about your body language, if you dull, glancing here and there while conversation and hands are crossed or in pocket that also not consider in a decent body language. Thus, improve above mentioned points at-least.

Remember, you don't have to be perfect, you have to be present. And i hope this content helped you out in understanding about your current stage in body language, so improve and appear confidently in your next interview, apply for various fresh vacancies at jobdekhe.com and get real interview call!